Minimalism for Mental Health
Minimalism doesn't just apply to the physical belongings we own. It can also apply to spiritual and social practices, as well as other lifestyle behaviors that we engage in! Here are some ways to bring the principles of minimalism into areas of your life that don't involve physical decluttering.
Take a Tech Sabbath. Originally invented by a group of scholars, a Tech Sabbath means you fully unplug for one day a week, giving you a chance to have real-world connections and experiences, to enjoy nature and the company of loved ones, and to take a breather from the 24/7 onslaught of work emails.
Practice Mindfulness. Mindfulness is a great way to explore self-soothing and calming. Between the pandemic, New England winter, and remote work, life can feel really crazy. Try out one of these mindfulness apps--they can help improve your focus, sleep, and more.
Explore minimalism as a way to support mental health. This article focuses on how minimalism can give you space for mental self-care. This article explains how minimalism can meet your psychological needs. And finally, this article explores how trendy minimalism can actually be counterintuitive, and how to get back to the true core of minimalism: living the moments that count!
Here's to more health, more joy, more meaningful moments, and less clutter!