Mental Health Matters
When we talk about health, we often neglect to talk about mental health. There are a lot of people experiencing a downturn in mental health for the first time due to the isolation of social distancing. Today, we'll break down some ways to boost your mental health.
If you're feeling a bit lonely or down, connect with friends! There are SO many platforms for this - Zoom, Skype, Google Hangouts, and more. There are even sites that you can play games on with friends, like Horsepaste, Cyberspaces, and Houseparty.
Start a movie on Netflix at the same time and discuss it, or start a new TV show together! Mail letters back and forth - when's the last time you got mail that wasn't a bill, or junk? Brighten someone's day!
If things are feeling uncertain, start a new project - set a goal, learn a skill, or read that book you've been meaning to read. Completing something new might just be the pick-me-up you need.
But struggles with mental health can, and often do, require professional help. If you're experiencing a mental health emergency, head to your local emergency room or call 911. If you're struggling, but not experiencing an emergency, there are ways to get therapy online while offices are closed.
Talkspace pairs you with a licensed therapist. First, complete an intake assessment, next, meet your therapist (online), and then start messaging!
ReGain is a therapy resource for couples. Being stuck in the house together for months on end can certainly bring up some issues, and the online therapists at ReGain are specifically trained in working with couples.
Teen Counseling is a resource for teens! Being a teenager is hard enough without a global pandemic, school being cancelled, and no way to see friends.
Pride Counseling provides therapy services for members of the LGBTQ community. If you're looking for a therapist who will use your preferred pronouns, accept you for who you are, and be familiar with issues facing LGBTQ folks, this is a great resource.
You can also always talk to your primary care doctor, and ask for a referral to a local mental health resource - whether that's a therapist, a support group, or a psychiatrist. Many doctors and local therapists are offering video appointments. Help is there - you just have to take the first step!
Here's to staying happy, healthy, and resilient.