Healthy Mind, Healthy Body

COVID-19 has made it tough to get to the gym or the therapist, but there are workarounds! Many therapists are offering remote sessions (scroll down for some links to virtual therapy and other mental health resources), and other organizations are creating additional tools for mental and emotional support. 

Brain workout

GG Self Care is an app that helps build mental resilience and shift harmful thought patterns about the future, body image, confidence, health worries and more. We could all use a little more resilience, right?

Body workout

Some people are comfortable going back to the gym, and others aren't. If you're in the latter category, there are options. There's the OYO gym, a mini home gym designed to give you a full-body workout. Tempo, which can track your form from home. Mirror, which looks absolutely futuristic, or  this list of the 6 best home gyms of 2020 from verywellfit!